Spice Crusted Salmon


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
Spice Crusted Salmon, This is for Echo echo........... This is healthy & full of flavor. You can grind the spice mixture in a coffee grinder.

Categories:  served-hot , north-american , fish , taste~mood , spicy , equipment , time-to-make , sweet , <-30-mins , presentation , main-dish , seafood , american , salmon , saltwater-fish , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (77.94 g)
Servings 4
Amount per Serving
Calories 156.96 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 38.55%
Saturated Fat 2.23g 44.64%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 595.86mg 99.31%
Total Carbohydrate 24.87g 33.16%
Dietary Fiber 6.03 g 96.46%
Sugars 9.45 g %
Protein 2.97g 23.72%
Vitamin A 186.69IU% Vitamin C 3.3mg%
Calcium 96.56mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dried dill weed, chopped fresh dill, toasted sliced almonds
 

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