Spice-Crusted Salmon With Couscous Salmon

20 mins (prep 15, cooking 5)
15 ingredients
2 servings
I love salmon and couscous and this recipe from Australian BH&G Diabetic Living looks like a corker. UPDATE 24th February 2012 - made this recipe for the DM and myself but did use basil instead of corainder as we really don't care for it but the basil was a good match with the tomatoe and cucumber, unfortunately no radishes so gave a good grind of fresh black pepper (helped a little). My fillets were just under 200 grams each so allowed an extgra minute, though only 30 seconds would have been perfect still had that pink and was not dry. For the rub mix oh the flavour was sublime but only used about half of it on our 2 fillets so if you are not planning on using the rub mix again would halve for one of use (but could depend on how much mix you like to rub in).

Categories:  pasta,-rice-and-grains , for-1-or-2 , australian , fish , quick , diabetic , time-to-make , weeknight , <-30-mins , main-dish , grains , seafood , number-of-servings , salmon , saltwater-fish ,
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Serving Size (199.64 g)
Servings 2
Amount per Serving
Calories 186.89 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 5.89%
Saturated Fat 0.28g 2.84%
Trans Fat 0.0g %
Cholesterol 3.55mg 2.37%
Sodium 94.5mg 7.87%
Total Carbohydrate 35.79g 23.86%
Dietary Fiber 2.95 g 23.64%
Sugars 5.78 g %
Protein 6.9g 27.61%
Vitamin A 1443.88IU% Vitamin C 39.18mg%
Calcium 27.63mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets