Spice Island Chocolate Pudding Cake (3 Points)

45 mins (prep 15, cooking 30)
18 ingredients
9 servings
A Weight Watcher recipe which is just divine. My rendition includes a lovely combination of Island Spices that will make you swoon. (3 points)

Categories:  <-60-mins , taste~mood , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , chocolate , served-cold , sweet , easy , presentation , cakes , healthy , healthy-2 , dessert ,
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Serving Size (38.49 g)
Servings 9
Amount per Serving
Calories 131.59 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 15.81%
Saturated Fat 0.49g 22.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.54mg 78.58%
Total Carbohydrate 31.35g 94.04%
Dietary Fiber 2.21 g 79.58%
Sugars 19.87 g %
Protein 2.17g 39.14%
Vitamin A 0.63IU% Vitamin C 0.01mg%
Calcium 70.5mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground allspice, instant coffee granules, low-fat milk, sweet butter, dark brown sugar, boiling water