Spice Kissed Masoor Dal (Split Red Lentils)

35 mins (prep 10, cooking 25)
16 ingredients
5 servings
I love tasty food, especially when it can be made quickly and be made from ingredients I usually have on hand. I've cooked many recipes for dal over the years, eaten many varieties of dal dishes out at restaurants, and I'm always looking for the next best dal recipe that I can make at home. This is it!

Categories:  <-60-mins , north-american , indian , low-sodium , low-in... , time-to-make , lentil , lunch~snacks , weeknight , easy , main-dish , beans , american , inexpensive , healthy , vegetarian , from-scratch ,
Share on Newzsocial



Serving Size (91.39 g)
Servings 5
Amount per Serving
Calories 343.39 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 67.48%
Saturated Fat 3.61g 90.25%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 45.06mg 9.39%
Total Carbohydrate 48.47g 80.78%
Dietary Fiber 24.28 g 485.63%
Sugars 1.84 g %
Protein 20.39g 203.87%
Vitamin A 559.06IU% Vitamin C 13.53mg%
Calcium 56.29mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ginger powder, green peas, turmeric powder