Spice Market Sweet Potato and Lentil Packets

35 mins (prep 10, cooking 25)
12 ingredients
4 servings
From Vegetarian Times May/June 2010: Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutrition facts: 265 calories, 9g protein, 7g fat

Categories:  <-60-mins , seasonal , taste~mood , spicy , one-dish-meal , time-to-make , lentil , vegan , main-dish , beans , summer , potato , vegetarian , vegetable , savory , yam~sweet-potato ,
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Serving Size (275.48 g)
Servings 4
Amount per Serving
Calories 462.4 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.49%
Saturated Fat 1.22g 24.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.79mg 51.46%
Total Carbohydrate 79.69g 106.26%
Dietary Fiber 26.78 g 428.49%
Sugars 6.92 g %
Protein 20.88g 167.02%
Vitamin A 16936.53IU% Vitamin C 6.81mg%
Calcium 82.58mg% Iron 6.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh green beans, low sodium, minced fresh ginger, fresh garlic cloves, mango chutney, prepared