Spice Mix for Pork or Chicken


Food.com
10 mins (prep 10)
10 ingredients
0.75 servings
Sprinkle, mix with breadcrumbs, or oil and brush it on, this has lots of possibillities and flavor. Try rubbing it on pork or chicken, wrap it up and leave in the fridge overnight. If you prefer leave the salt out and add that when you use the mix, that way you are in control over the amount of salt you use.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , low-sat.-fat , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , food-gift , easy , healthy ,
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Ingredients

Nutrition

Serving Size (118.44 g)
Servings 0.75
Amount per Serving
Calories 117.8 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 2.76%
Saturated Fat 0.49g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24826.1mg 775.82%
Total Carbohydrate 25.5g 6.37%
Dietary Fiber 8.38 g 25.15%
Sugars 2.33 g %
Protein 4.93g 7.39%
Vitamin A 6564.6IU% Vitamin C 6.1mg%
Calcium 116.04mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, smoked paprika, dried thyme, dried oregano, dried basil
 

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