Spice Roasted Butternut Squash


Food.com
45 mins (prep 10, cooking 35)
6 ingredients
4 servings
Butternut squash is a delicious nutty tasting vegetable. Roasting brings out it natural sweetness, which is nicely balanced with the spices. This dish is great with grilled fish or meat, or wonderful on its own with a spoonful of yogurt.

Categories:  <-60-mins , side-dish , australian , south-west-pacific , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.26 g)
Servings 4
Amount per Serving
Calories 163.34 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.16%
Saturated Fat 1.07g 21.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.25mg 2.04%
Total Carbohydrate 25.29g 33.72%
Dietary Fiber 4.34 g 69.45%
Sugars 4.71 g %
Protein 2.19g 17.52%
Vitamin A 22588.75IU% Vitamin C 44.62mg%
Calcium 102.07mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, crushed red pepper flakes, ground coriander
 

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