Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce

15 mins (prep 15)
11 ingredients
makes 6 servings
The hens roast in about half the time it takes to cook a whole chicken. Offer wilted spinach alongside.

Categories:  quick-&-easy , quick ,
Share on Newzsocial



Serving Size (14.9 g)
Servings 6
Amount per Serving
Calories 26.27 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 14.03%
Saturated Fat 0.39g 11.68%
Trans Fat 0.0 %
Cholesterol 1.73mg 3.45%
Sodium 9.44mg 2.36%
Total Carbohydrate 3.46g 6.91%
Dietary Fiber 1.33 g 32.01%
Sugars 0.09 g %
Protein 1.04g 12.52%
Vitamin A 47.66IU% Vitamin C 1.38mg%
Calcium 51.0mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornish game hens, coarse kosher salt, freshly ground black pepper, plain whole-milk yogurt, fresh cilantro sprigs