Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
6 servings
A north African influenced quick everyday dinner

Categories:  <-60-mins , chicken , low-calorie , african , north-american , poultry , meat , low-carb , low-in... , moroccan , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (36.89 g)
Servings 6
Amount per Serving
Calories 13.23 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.16%
Saturated Fat 0.34g 10.08%
Trans Fat 0.0 %
Cholesterol 1.73mg 3.45%
Sodium 683.17mg 170.79%
Total Carbohydrate 1.87g 3.74%
Dietary Fiber 0.16 g 3.84%
Sugars 0.43 g %
Protein 0.45g 5.44%
Vitamin A 41.16IU% Vitamin C 1.33mg%
Calcium 14.77mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, coriander seed, fresh ground black pepper, plain yogurt, fresh, fresh cilantro
 

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