Spice-Rubbed Chicken Breasts

20 mins (prep 10, cooking 10)
7 ingredients
6 servings
From a cookbook of mine entitled Seriously Simple....and yes, all the great recipes from the book are seriously simple, and seriously good! You can use any leftover chicken for a salad the next day!

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , high-protein , main-dish , meat , healthy ,
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Serving Size (5.86 g)
Servings 6
Amount per Serving
Calories 12.26 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 4.9%
Saturated Fat 0.06g 1.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.63mg 73.16%
Total Carbohydrate 2.11g 4.21%
Dietary Fiber 1.99 g 47.7%
Sugars 0.11 g %
Protein 0.54g 6.45%
Vitamin A 31.91IU% Vitamin C 0.08mg%
Calcium 19.7mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, ground cumin, boneless skinless chicken breast halves