Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce


Food.com
33 mins (prep 18, cooking 15)
17 ingredients
4 servings
What a great summer dinner! These chicken breasts are spicy and savory, and they go excellent with the cool refreshing mint sauce. Don't be fooled by the mint sauce, however, as it has a surprising bite of its own. This recipe is inspired by Bobby Flay's Spanish rubbed chicken breast recipe. I lightened it up by substituting some water for olive oil in the sauce. I served it with my refreshing spinach & chickpea salad!

Categories:  <-60-mins , condiments,-etc. , chicken-breast , seasonal , poultry , sauces , taste~mood , spicy , equipment , time-to-make , chicken , european , main-dish , meat , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (331.31 g)
Servings 4
Amount per Serving
Calories 484.96 Calories from Fat 202.95
% Daily Value *
Total Fat 22.55g 138.8%
Saturated Fat 3.58g 71.66%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 1373.52mg 228.92%
Total Carbohydrate 16.74g 22.32%
Dietary Fiber 7.26 g 116.17%
Sugars 6.74 g %
Protein 54.69g 437.49%
Vitamin A 5195.24IU% Vitamin C 9.52mg%
Calcium 182.26mg% Iron 9.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground mustard, ground pepper, fresh parsley leaves, cold water, salt & pepper
 

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