Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce

30 mins (prep 15, cooking 15)
14 ingredients
2 servings
Have not made this yet.Posting for safe keeping Can't remember which magazine I got it from

Categories:  for-1-or-2 , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , lunch~snacks , <-30-mins , high-protein , meat , number-of-servings ,
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Serving Size (140.45 g)
Servings 2
Amount per Serving
Calories 356.01 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 68.05%
Saturated Fat 4.67g 46.68%
Trans Fat 0.0g %
Cholesterol 51.03mg 34.02%
Sodium 751.5mg 62.62%
Total Carbohydrate 21.12g 14.08%
Dietary Fiber 0.28 g 2.24%
Sugars 0.18 g %
Protein 18.71g 74.84%
Vitamin A 203.9IU% Vitamin C 2.46mg%
Calcium 20.93mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh cilantro, parsley sprigs, blanched slivered almonds, fresh cilantro


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