Spice-Rubbed Lamb Chops (Pan Sauteed)


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
2 servings
I had ripped this out of a magazine. At the top of the page it says Fit To Eat. This uses ingredients I have on hand and and it serves 2, which is 1 chop a person. I like more in my serving unless I'm on a diet! Recipe suggests a side of cauliflower roasted with ginger and mint.

Categories:  lamb~sheep , for-1-or-2 , beginner-cook , condiments,-etc. , greens , marinades-and-rubs , kosher , equipment , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (20.64 g)
Servings 2
Amount per Serving
Calories 47.93 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 15.57%
Saturated Fat 0.7g 6.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.12mg 0.34%
Total Carbohydrate 0.67g 0.45%
Dietary Fiber 0.33 g 2.62%
Sugars 0.32 g %
Protein 0.41g 1.63%
Vitamin A 477.98IU% Vitamin C 2.13mg%
Calcium 23.39mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground cumin, ground coriander, coarse salt, freshly ground pepper
 

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