Spice Rubbed Lamb With Kumera and Feta Mash


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2 servings
From Healthy Food Guide, posted for ZWT5.

Categories:  lamb~sheep , for-1-or-2 , new-zealand , <-30-mins , main-dish , meat , number-of-servings , potato , south-west-pacific , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (203.31 g)
Servings 2
Amount per Serving
Calories 450.14 Calories from Fat 274.68
% Daily Value *
Total Fat 30.52g 93.89%
Saturated Fat 13.38g 133.81%
Trans Fat 0.0g %
Cholesterol 102.5mg 68.33%
Sodium 776.81mg 64.73%
Total Carbohydrate 10.03g 6.68%
Dietary Fiber 0.32 g 2.58%
Sugars 8.01 g %
Protein 26.75g 107.0%
Vitamin A 27.74IU% Vitamin C 1.17mg%
Calcium 204.49mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, smoked paprika, salt and pepper
 

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