Spice-Rubbed Pork Chops With Chickpea Simmer

30 mins (cooking 30)
12 ingredients
4 servings
I got this recipe from Canadian Living and my family has enjoyed it ever since.

Categories:  pork-chop , low-calorie , <-30-mins , low-sat.-fat , main-dish , beans , meat , pork , healthy , low-carb , low-in... , chickpeas~garbanzos , time-to-make ,
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Serving Size (156.04 g)
Servings 4
Amount per Serving
Calories 559.19 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 95.72%
Saturated Fat 1.4g 28.0%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 613.75mg 102.29%
Total Carbohydrate 82.52g 110.02%
Dietary Fiber 23.75 g 380.07%
Sugars 14.41 g %
Protein 26.12g 208.94%
Vitamin A 90.22IU% Vitamin C 5.65mg%
Calcium 145.02mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, ground cumin, ground coriander, cloves garlic, center-cut pork loin chops, cloves garlic, hot pepper flakes, diced tomatoes, packed fresh spinach