Spice-Rubbed Pork Skewers With Tomatoes

26 mins (prep 20, cooking 6)
13 ingredients
4 servings
Have not made this yet, but it looks very tasty. After the rub, I might also marinade the pork in the soy/oil mixture for an hour or so prior to grilling. Rather than using 16 wooden skewers, I think I will use 8 metal skewers for ease of preparation. So more tomatoes on each skewer, etc...So may need more grilling time as well. From Cooking Light, May, 2006. Posted for ZWT 2010.

Categories:  low-calorie , <-30-mins , meat , pork , low-carb , low-in... , time-to-make , asian ,
Share on Newzsocial



Serving Size (12.82 g)
Servings 4
Amount per Serving
Calories 19.55 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.15%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 412.68mg 68.78%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 0.09 g 1.39%
Sugars 3.63 g %
Protein 0.74g 5.9%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.68mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fresh ground black pepper, ground cumin, ground ginger, chili paste, dark sesame oil