Spice-Rubbed Shell Steaks

food network
35 mins (prep 10, cooking 20)
14 ingredients
2 to 4 servings

Categories:  dinner , main-dish , beef , for-a-family , lunch ,
Share on Newzsocial



Serving Size (36.68 g)
Servings 2
Amount per Serving
Calories 137.95 Calories from Fat 135.72
% Daily Value *
Total Fat 15.08g 46.39%
Saturated Fat 2.08g 20.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 926.94mg 77.25%
Total Carbohydrate 1.06g 0.71%
Dietary Fiber 0.71 g 5.65%
Sugars 0.14 g %
Protein 0.65g 2.59%
Vitamin A 1180.45IU% Vitamin C 2.67mg%
Calcium 31.32mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry mustard powder, dried oregano, freshly ground black pepper, clove garlic, , medium onion, bulb fennel, salt and freshly ground black pepper