Spice Rubbed Steaks


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
6 servings
Dry rub for steaks.

Categories:  steak , <-30-mins , high-protein , main-dish , beef , high-in... , meat , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (174.41 g)
Servings 6
Amount per Serving
Calories 330.29 Calories from Fat 192.6
% Daily Value *
Total Fat 21.4g 197.51%
Saturated Fat 7.42g 222.69%
Trans Fat 0.2g %
Cholesterol 105.46mg 210.92%
Sodium 204.0mg 51.0%
Total Carbohydrate 2.78g 5.56%
Dietary Fiber 0.41 g 9.94%
Sugars 1.64 g %
Protein 29.96g 359.58%
Vitamin A 35.75IU% Vitamin C 0.14mg%
Calcium 48.38mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cayenne pepper
 

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