Spice Rubbed Trout With Cauliflower Puree

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn't like it. That is until my hubby made a mistake one day and purchased smoked trout instead of the smoked salmon I had asked for. When I tasted it I could not believe how close to smoked salmon it was just a bit saltier and a little stronger in taste. I figured if smoked trout was not dissimilar, then surely fresh would be the same and it was. I still prefer salmon as trout is a more bonier fish, so you get a lot of small bones left in, but not so much that it is annoying.

Categories:  <-60-mins , cauliflower , main-dish , fish , trout , freshwater-fish , vegetable , time-to-make ,
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Serving Size (298.61 g)
Servings 4
Amount per Serving
Calories 288.69 Calories from Fat 219.06
% Daily Value *
Total Fat 24.34g 149.76%
Saturated Fat 13.03g 260.67%
Trans Fat 0.66g %
Cholesterol 54.4mg 72.53%
Sodium 207.33mg 34.56%
Total Carbohydrate 16.35g 21.8%
Dietary Fiber 6.02 g 96.38%
Sugars 6.1 g %
Protein 5.95g 47.58%
Vitamin A 606.23IU% Vitamin C 122.92mg%
Calcium 107.4mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, sweet paprika, grated lemon rind, trout fillets, vegetable bouillon granules, salt and pepper