Spice Wholemeal Tea Loaf

100 mins (prep 10, cooking 90)
13 ingredients
15 servings
This is a nice moist rich tea loaf, the cranberries give it a wee bit of tartness and the walnuts a bit of crunch. I used Cox pippin apples and I didn’t peel them. I have used syrup and honey and both work well. Also I chopped the walnuts.

Categories:  number-of-servings , <-4-hours , time-to-make , for-large-groups ,
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Serving Size (69.18 g)
Servings 15
Amount per Serving
Calories 187.24 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 262.26%
Saturated Fat 0.95g 71.53%
Trans Fat 0.26g %
Cholesterol 1.6mg 8.0%
Sodium 317.21mg 198.26%
Total Carbohydrate 18.62g 93.08%
Dietary Fiber 1.08 g 64.72%
Sugars 8.45 g %
Protein 3.58g 107.27%
Vitamin A 18.11IU% Vitamin C 1.33mg%
Calcium 91.12mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft brown sugar, ground ginger