Spiced Apple-Pecan Oatmeal

45 mins (prep 10, cooking 35)
9 ingredients
makes 6 cups (serving size: 1 cup)
For a hearty and wholesome breakfast with big flavor, cook oats with milk, apple juice, and dried apples  and top with cinnamon sugar and pecans.

Categories:  southern-living , low-saturated-fat , breakfast~brunch , spring , low-cholesterol , low-calorie , meatless , winter , kid--friendly , autumn , american , rice~grains , summer ,
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Serving Size (120.56 g)
Servings 6
Amount per Serving
Calories 62.02 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.86%
Saturated Fat 0.03g 0.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.99mg 48.75%
Total Carbohydrate 16.36g 32.72%
Dietary Fiber 2.84 g 68.14%
Sugars 12.31 g %
Protein 0.31g 3.69%
Vitamin A 63.88IU% Vitamin C 5.44mg%
Calcium 7.24mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, fat-free milk, regular oats, chopped dried apples, cinnamon sugar


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