Spiced Avocado Soup

30 mins (prep 20, cooking 10)
11 ingredients
6 servings
A rich and savoury soup which can be served hot or cold, making it good for winter or summer!Make this a meal by adding a side salad and crusty bread or cornbread.

Categories:  low-protein , low-calorie , <-30-mins , easy , avocado , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (123.4 g)
Servings 6
Amount per Serving
Calories 187.26 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 98.73%
Saturated Fat 3.86g 115.94%
Trans Fat 0.01g %
Cholesterol 66.64mg 133.28%
Sodium 333.23mg 83.31%
Total Carbohydrate 4.21g 8.41%
Dietary Fiber 0.86 g 20.59%
Sugars 0.29 g %
Protein 19.39g 232.63%
Vitamin A 886.24IU% Vitamin C 0.37mg%
Calcium 71.62mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander powder