Spiced Baked Acorn Squash


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
2 servings
Wonderfully rich and full of beta carotene! These are available year-round, so you don't have to wait for the harvest season to enjoy them! :)

Categories:  side-dish , for-1-or-2 , seasonal , north-american , christmas , equipment , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-calorie , weeknight , winter , easy , oven , american , fall , heirloom~historical , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (39.09 g)
Servings 2
Amount per Serving
Calories 169.7 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 37.0%
Saturated Fat 7.61g 76.06%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 97.32mg 8.11%
Total Carbohydrate 16.57g 11.05%
Dietary Fiber 0.43 g 3.41%
Sugars 15.81 g %
Protein 0.22g 0.87%
Vitamin A 372.8IU% Vitamin C 0.19mg%
Calcium 16.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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