Spiced Banana Licuado


Food.com
5 mins (prep 5)
7 ingredients
3 servings
This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , low-carb , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , easy , southwestern-u.s. , presentation , bananas , american ,
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Ingredients

Nutrition

Serving Size (124.71 g)
Servings 3
Amount per Serving
Calories 363.96 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 21.95%
Saturated Fat 2.92g 43.85%
Trans Fat 0.0g %
Cholesterol 55.2mg 55.2%
Sodium 415.4mg 51.92%
Total Carbohydrate 53.22g 53.22%
Dietary Fiber 1.14 g 13.68%
Sugars 48.81 g %
Protein 27.88g 167.31%
Vitamin A 165.88IU% Vitamin C 8.0mg%
Calcium 955.43mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, ground nutmeg, ice cube
 

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