Spiced Banana Muffins

22 mins (prep 10, cooking 12)
10 ingredients
12 servings
Recipe by Canadian Chef Michael Smith. "A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!" You got to love him!

Categories:  fruit , <-30-mins , lunch~snacks , bananas , breakfast , vegetarian , tropical-fruits , time-to-make ,
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Serving Size (46.57 g)
Servings 12
Amount per Serving
Calories 214.73 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 188.93%
Saturated Fat 0.8g 47.81%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 184.94mg 92.47%
Total Carbohydrate 30.52g 122.09%
Dietary Fiber 1.61 g 77.16%
Sugars 19.23 g %
Protein 2.01g 48.13%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 93.96mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, ground nutmeg, ripe bananas