Spiced Basmati


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
6 servings
This dish is so flavorful that it could be a main dish! I personally love to serve it with tilapia or swordfish. It's delicious, and it's healthy!

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , indian , <-4-hours , long-grain-rice , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (87.67 g)
Servings 6
Amount per Serving
Calories 320.39 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 51.13%
Saturated Fat 1.87g 55.98%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 216.2mg 54.05%
Total Carbohydrate 63.59g 127.19%
Dietary Fiber 3.12 g 74.83%
Sugars 12.21 g %
Protein 5.54g 66.48%
Vitamin A 62.88IU% Vitamin C 0.47mg%
Calcium 29.11mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cloves, ground coriander, boiling water, slivered almonds
 

Comments