Spiced Basmati Rice


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
6 servings
From Madhur Jaffrey's "Indian Cooking" cookbook. Lovely with Indian food, or with grilled chicken for some oomph.

Categories:  <-60-mins , low-fat , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , healthy , indian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (381.39 g)
Servings 6
Amount per Serving
Calories 371.03 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 83.17%
Saturated Fat 0.98g 29.35%
Trans Fat 0.19g %
Cholesterol 3.0mg 6.0%
Sodium 539.37mg 134.84%
Total Carbohydrate 63.12g 126.24%
Dietary Fiber 2.2 g 52.74%
Sugars 1.59 g %
Protein 7.44g 89.34%
Vitamin A 3.07IU% Vitamin C 0.33mg%
Calcium 13.02mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, hot green chili
 

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