Spiced Beef and Butternut Squash Stew


Food.com
495 mins (prep 15, cooking 480)
13 ingredients
4 servings
A Woman's Day recipe.

Categories:  stew , crock-pot , weeknight , beef , meat , equipment , soups-&-stews ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (212.29 g)
Servings 4
Amount per Serving
Calories 577.05 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 42.33%
Saturated Fat 0.75g 14.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 326.87mg 54.48%
Total Carbohydrate 104.22g 138.96%
Dietary Fiber 22.11 g 353.75%
Sugars 13.8 g %
Protein 27.19g 217.5%
Vitamin A 317.92IU% Vitamin C 8.36mg%
Calcium 135.29mg% Iron 7.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, large, beef chuck, fresh cilantro
 

Comments