Spiced Beef Roast Recipe

Taste of Home
25214 mins (prep 25, cooking 120)
19 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (69.18 g)
Servings 8
Amount per Serving
Calories 44.46 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 8.49%
Saturated Fat 0.3g 12.13%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 3767.91mg 1255.97%
Total Carbohydrate 5.65g 15.06%
Dietary Fiber 0.54 g 17.2%
Sugars 4.21 g %
Protein 2.91g 46.49%
Vitamin A 439.06IU% Vitamin C 2.3mg%
Calcium 14.54mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, packed brown sugar, ground ginger, ground allspice, or, bottom round roast, beef sirloin tip roast, dried plums, golden raisins, cold water