Spiced Beef Stew


Food.com
130 mins (prep 10, cooking 120)
11 ingredients
3-4 servings
This is a favourite in our house, my Mum got the recipe years ago from a Belgian colleague and is making it right now so it reminded me to post it! It smells delish! It results in a stew with a distinctive taste that somehow combines all the ingredients so you are never quite sure what has gone into it, unless you have the recipe of course! Serve with veg and potatoes of your choice.

Categories:  served-hot , stew , 3-steps-or-less , beef , comfort-food , taste~mood , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , european , easy , kid-friendly , presentation , main-dish , meat , savory , english ,
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Ingredients

Nutrition

Serving Size (191.97 g)
Servings 3
Amount per Serving
Calories 213.55 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 31.59%
Saturated Fat 2.95g 44.23%
Trans Fat 0.36g %
Cholesterol 96.77mg 96.77%
Sodium 224.0mg 28.0%
Total Carbohydrate 4.8g 4.8%
Dietary Fiber 0.43 g 5.21%
Sugars 2.48 g %
Protein 33.35g 200.08%
Vitamin A 167.82IU% Vitamin C 7.26mg%
Calcium 35.04mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, soft brown sugar, english mustard, salt and pepper
 

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