Spiced Beef Stew with Carrots and Mint

40 mins (prep 30)
10 ingredients
makes 2 servings
This North African-inspired stew is good over couscous with a little lemon juice and chopped mint. Because it's made with beef tenderloin, it's ready in minutes instead of hours.

Categories:  quick-&-easy , african , soup~stew , moroccan ,
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Serving Size (495.09 g)
Servings 2
Amount per Serving
Calories 918.6 Calories from Fat 347.94
% Daily Value *
Total Fat 38.66g 118.96%
Saturated Fat 12.24g 122.43%
Trans Fat 0.6g %
Cholesterol 115.59mg 77.06%
Sodium 71055.98mg 5921.33%
Total Carbohydrate 54.21g 36.14%
Dietary Fiber 0.42 g 3.35%
Sugars 43.04 g %
Protein 88.88g 355.51%
Vitamin A 78.61IU% Vitamin C 0.38mg%
Calcium 211.38mg% Iron 11.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced shallots, peeled baby carrots, ground cumin, chopped fresh mint