Spiced Beef Tajine With Pumpkin and Green Peppers


Food.com
65 mins (prep 5, cooking 60)
12 ingredients
4 servings
The Moors' ruled the south of Spain in the past, when they were overthrown many of them leapt from the mountain tops in this area. The spot is known as SALTO DEL NEGRO, (black mans leap) it goes without saying that all managed to kill themselves. This recipe is from this part of Spain. Very simple to make with or without a Tajine.

Categories:  <-15-mins , main-dish , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (241.58 g)
Servings 4
Amount per Serving
Calories 238.49 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 77.84%
Saturated Fat 3.12g 62.38%
Trans Fat 0.27g %
Cholesterol 72.58mg 96.77%
Sodium 224.1mg 37.35%
Total Carbohydrate 5.75g 7.66%
Dietary Fiber 0.46 g 7.42%
Sugars 1.94 g %
Protein 26.65g 213.2%
Vitamin A 4934.01IU% Vitamin C 6.04mg%
Calcium 37.99mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, turmeric powder
 

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