Spiced Beetroot


Food.com
70 mins (prep 5, cooking 65)
7 ingredients
4 servings
For beetroot lovers! A delicious, very low calorie, VERY low fat (0.1g!) side dish to accompany any main course. I found this recipe in Karen Meyer's 'The Artful Vegetarian' and I have adapted it slightly in posting it for the Healthy for the Holidays Challenge.

Categories:  side-dish , served-hot , beginner-cook , australian , equipment , south-west-pacific , low-fat , low-cholesterol , easy , gluten-free , oven , stove-top , low-sat.-fat , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (10.61 g)
Servings 4
Amount per Serving
Calories 9.05 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.08%
Total Carbohydrate 2.1g 2.8%
Dietary Fiber 0.0 g 0.08%
Sugars 2.05 g %
Protein 0.01g 0.06%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.67mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, ground paprika, cracked black pepper
 

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