Spiced Black Bean Soup


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
4 servings
A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup.

Categories:  <-60-mins , served-hot , peppers , seasonal , tomato , equipment , soups-&-stews , black-beans , easy , main-dish , beans , inexpensive , vegetarian , stove-top , north-american , mexican , comfort-food , taste~mood , spicy , free-of... , time-to-make , egg-free , winter , presentation , chowders , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (245.44 g)
Servings 4
Amount per Serving
Calories 404.7 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.5%
Saturated Fat 0.52g 10.39%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 807.88mg 134.65%
Total Carbohydrate 65.83g 87.77%
Dietary Fiber 19.84 g 317.51%
Sugars 1.54 g %
Protein 28.54g 228.28%
Vitamin A 296.78IU% Vitamin C 0.42mg%
Calcium 181.23mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, fresh ginger, dried cilantro, ground cloves, fresh cilantro
 

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