Spiced Black Beans


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
6 servings
Really good and spicy bean dish that goes well with grilled beef and pork. Add a few splashes of hot sauce towards the end of cooking time.( Without the bacon, this is very good as a vegetarian dish; OR, an ounce or two of chorizo sausage can be used instead of bacon)

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , bacon , equipment , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , southwestern-u.s. , beans , american , pork , meat , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (82.15 g)
Servings 6
Amount per Serving
Calories 268.27 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 14.69%
Saturated Fat 0.14g 4.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.83mg 7.71%
Total Carbohydrate 46.68g 93.36%
Dietary Fiber 14.83 g 355.82%
Sugars 0.28 g %
Protein 19.56g 234.7%
Vitamin A 1231.71IU% Vitamin C 0.65mg%
Calcium 114.47mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion, serrano peppers, stalk celery, fresh brewed coffee, dark rum, salt and pepper, chopped cilantro
 

Comments