Spiced Breakfast Popovers

15 mins (prep 15)
16 ingredients
2 servings
Sweet and sensational, the strawberries in one serving of this luscious breakfast supply 75 percent of your vitamin C needs for the day.

Categories:  fruit , easter , easter-breakfast-and-brunch , bread , strawberries , quick , healthy-cooking , popovers , bread-and-pastry , diabetic , breakfast-and-brunch ,
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Serving Size (146.29 g)
Servings 2
Amount per Serving
Calories 115.91 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 1.75%
Saturated Fat 0.05g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.65mg 0.14%
Total Carbohydrate 25.5g 17.0%
Dietary Fiber 2.94 g 23.51%
Sugars 6.26 g %
Protein 2.98g 11.92%
Vitamin A 24.47IU% Vitamin C 72.02mg%
Calcium 22.6mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, fat-free milk, cooking oil, dash salt, coarsely chopped, orange peel strips, dairy sour cream, fat-free, packed brown sugar, finely shredded orange peel, dash ground cinnamon