Spiced Bubble and Squeak


Food.com
17 mins (prep 2, cooking 15)
5 ingredients
2-4 servings
A different twist on the great classic ...perfect for those left over veggies, but worth cooking some for too!

Categories:  served-hot , side-dish , for-1-or-2 , beginner-cook , 3-steps-or-less , taste~mood , quick , spicy , equipment , snack , time-to-make , 5-ingredients-or-less , vegan , lunch~snacks , european , <-30-mins , easy , presentation , number-of-servings , inexpensive , vegetarian , vegetable , english , stove-top ,
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Ingredients

Nutrition

Serving Size (408.89 g)
Servings 2
Amount per Serving
Calories 353.37 Calories from Fat 85.32
% Daily Value *
Total Fat 9.48g 29.15%
Saturated Fat 1.25g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 188.0mg 15.67%
Total Carbohydrate 53.88g 35.92%
Dietary Fiber 16.0 g 128.0%
Sugars 0.0 %
Protein 13.32g 53.28%
Vitamin A 20312.0IU% Vitamin C 41.6mg%
Calcium 100.0mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chili flakes
 

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