Spiced bulghar pilaf with fish

BBC GoodFood
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Categories:  healthy ,
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Serving Size (67.06 g)
Servings 4
Amount per Serving
Calories 43.48 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.18%
Saturated Fat 0.55g 10.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.96mg 15.16%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.35 g 5.68%
Sugars 0.29 g %
Protein 0.51g 4.04%
Vitamin A 84.62IU% Vitamin C 5.22mg%
Calcium 23.5mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricots, baby spinach, firm white fish fillets, thin lemon slices