Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato


Food.com
28 mins (prep 10, cooking 18)
7 ingredients
2 servings
This is really quick to put together and tastes great piled on top of jacket potatoes. However I'm sure it'd work equally well with rice.

Categories:  onions , tomato , equipment , low-carb , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (257.5 g)
Servings 2
Amount per Serving
Calories 16.99 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.05%
Saturated Fat 0.05g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.28mg 3.36%
Total Carbohydrate 2.87g 1.91%
Dietary Fiber 1.66 g 13.31%
Sugars 0.25 g %
Protein 1.67g 6.67%
Vitamin A 4688.83IU% Vitamin C 14.53mg%
Calcium 57.47mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, chopped tomatoes
 

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