Spiced Butternut Squash, Lentil and Goat Cheese Salad


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
8 servings
From Bon Appetit, this fall salad balances earthy, tangy, sweet and creamy flavors. Only 196 calories per serving.

Categories:  <-60-mins , lentil , salad , beans , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (433.14 g)
Servings 8
Amount per Serving
Calories 380.61 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 206.24%
Saturated Fat 8.2g 328.17%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 137.78mg 45.93%
Total Carbohydrate 45.38g 121.02%
Dietary Fiber 10.73 g 343.22%
Sugars 10.54 g %
Protein 17.76g 284.24%
Vitamin A 34492.36IU% Vitamin C 55.66mg%
Calcium 409.58mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, smoked paprika, baby arugula, mint leaf
 

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