Spiced Butternut Squash Soup Recipe

Taste of Home
5025 mins (prep 50, cooking 25)
13 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (52.15 g)
Servings 12
Amount per Serving
Calories 30.84 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 42.82%
Saturated Fat 0.81g 48.9%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 261.8mg 130.9%
Total Carbohydrate 2.65g 10.61%
Dietary Fiber 0.04 g 1.98%
Sugars 2.4 g %
Protein 0.06g 1.37%
Vitamin A 35.11IU% Vitamin C 0.17mg%
Calcium 5.9mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cinnamon sticks, minced fresh gingerroot, minced fresh parsley