Spiced Butternut Squash Stew W/ Couscous


Food.com
55 mins (prep 15, cooking 40)
21 ingredients
4 servings
Nice, filling fall soup. Posted for ZWT!

Categories:  <-60-mins , stew , main-dish , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (503.79 g)
Servings 4
Amount per Serving
Calories 878.42 Calories from Fat 197.73
% Daily Value *
Total Fat 21.97g 135.17%
Saturated Fat 3.37g 67.37%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 568.04mg 94.67%
Total Carbohydrate 141.53g 188.71%
Dietary Fiber 24.24 g 387.78%
Sugars 17.1 g %
Protein 35.05g 280.43%
Vitamin A 391.15IU% Vitamin C 6.84mg%
Calcium 184.36mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, plum tomatoes, canned, ground coriander, ground cumin, crushed red pepper flakes, small, chopped spinach, toasted sliced almonds, fresh ground black pepper
 

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