Spiced Carrot and Lentil Soup


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6-8 servings
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well

Categories:  served-hot , pasta,-rice-and-grains , soups-&-stews , diabetic , time-to-make , european , weeknight , <-30-mins , presentation , grains , number-of-servings , inexpensive , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (148.3 g)
Servings 6
Amount per Serving
Calories 229.61 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 41.75%
Saturated Fat 1.19g 35.66%
Trans Fat 0.0g %
Cholesterol 14.38mg 28.75%
Sodium 180.92mg 45.23%
Total Carbohydrate 34.53g 69.07%
Dietary Fiber 10.09 g 242.14%
Sugars 15.46 g %
Protein 14.39g 172.66%
Vitamin A 16772.42IU% Vitamin C 8.24mg%
Calcium 308.05mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes
 

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