Spiced Carrot-Apple Soup with Fresh Mint

50 mins (prep 50)
14 ingredients
makes 6 servings

Categories:  quick-&-easy , hanukkah , winter , soup~stew , mediterranean ,
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Serving Size (112.17 g)
Servings 6
Amount per Serving
Calories 133.75 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 96.7%
Saturated Fat 2.3g 68.95%
Trans Fat 0.0g %
Cholesterol 8.43mg 16.86%
Sodium 68.26mg 17.07%
Total Carbohydrate 9.06g 18.11%
Dietary Fiber 2.65 g 63.5%
Sugars 4.48 g %
Protein 1.74g 20.86%
Vitamin A 15787.17IU% Vitamin C 5.58mg%
Calcium 31.53mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, chopped white onion, low-salt chicken broth, plus, peeled, diced, fuji apple, chopped fresh ginger, frozen apple juice concentrate, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint