Spiced Carrot Dip

18 mins (prep 10, cooking 8)
7 ingredients
1.5 servings
This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.

Categories:  <-30-mins , dip , easy , quick , vegetable , appetizer , time-to-make ,
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Serving Size (119.19 g)
Servings 1.5
Amount per Serving
Calories 152.12 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 23.7%
Saturated Fat 1.48g 11.12%
Trans Fat 0.01g %
Cholesterol 5.0mg 2.5%
Sodium 36.88mg 2.3%
Total Carbohydrate 4.92g 2.46%
Dietary Fiber 0.08 g 0.5%
Sugars 3.28 g %
Protein 10.44g 31.33%
Vitamin A 4.36IU% Vitamin C 1.25mg%
Calcium 117.34mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, ground cumin, ground coriander, ground turmeric, fresh coriander