Spiced carrot & lentil soup


BBC GoodFood
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Categories:  dairy--free , vegetarian , to-make-dairy--free,-see-'try'-below ,
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Ingredients

Nutrition

Serving Size (44.86 g)
Servings 4
Amount per Serving
Calories 74.61 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.89%
Saturated Fat 1.06g 21.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.29mg 0.71%
Total Carbohydrate 1.09g 1.45%
Dietary Fiber 0.26 g 4.14%
Sugars 0.06 g %
Protein 0.44g 3.51%
Vitamin A 31.3IU% Vitamin C 0.19mg%
Calcium 23.02mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split red lentils, hot vegetable stock, plain yogurt
 

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