Spiced Carrot Puree

food network
30 mins (prep 10, cooking 20)
10 ingredients
4 servings

Categories:  side-dish , carrot , puree ,
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Serving Size (31.01 g)
Servings 4
Amount per Serving
Calories 77.81 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.57%
Saturated Fat 0.57g 11.34%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 159.03mg 26.51%
Total Carbohydrate 12.89g 17.19%
Dietary Fiber 0.48 g 7.64%
Sugars 4.63 g %
Protein 1.69g 13.52%
Vitamin A 338.44IU% Vitamin C 0.14mg%
Calcium 48.68mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, clove garlic, freshly grated nutmeg