Spiced Carrot Soup

40 mins (prep 10, cooking 30)
17 ingredients
6 servings
From IGA booklet.

Categories:  <-60-mins , carrots , soups-&-stews , vegetable , time-to-make ,
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Serving Size (307.63 g)
Servings 6
Amount per Serving
Calories 108.33 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 49.63%
Saturated Fat 0.75g 22.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.59mg 30.65%
Total Carbohydrate 15.17g 30.34%
Dietary Fiber 4.65 g 111.71%
Sugars 7.21 g %
Protein 1.49g 17.92%
Vitamin A 25395.03IU% Vitamin C 9.0mg%
Calcium 56.82mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, wildflower honey, grated fresh ginger, ground nutmeg, fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives