Spiced Carrot Soup with Cilantro Crema

food network
90 mins (prep 20, cooking 70)
17 ingredients
8 to 12 servings

Categories:  carrot , soup ,
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Serving Size (262.06 g)
Servings 8
Amount per Serving
Calories 191.61 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 89.48%
Saturated Fat 2.54g 101.44%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 173.18mg 57.73%
Total Carbohydrate 29.87g 79.65%
Dietary Fiber 6.51 g 208.22%
Sugars 10.5 g %
Protein 3.51g 56.17%
Vitamin A 36558.19IU% Vitamin C 11.67mg%
Calcium 115.69mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, cloves garlic, grated fresh ginger, ground cardamom, fresh orange juice, apple cider vinegar, kosher salt and freshly ground black pepper, fresh cilantro leaves