Spiced Carrots

45 mins (prep 15, cooking 30)
7 ingredients
6 servings
These are so easy and so delicious! Low fat, and I really liked the allspice and ginger seasoning. Plus you get the beautiful color to go with the rest of your meal! Made for PAC Spring 2010.

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (70.8 g)
Servings 6
Amount per Serving
Calories 74.23 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 9.4%
Saturated Fat 0.27g 8.02%
Trans Fat 0.0 %
Cholesterol 13.21mg 26.42%
Sodium 51.1mg 12.77%
Total Carbohydrate 11.99g 23.98%
Dietary Fiber 0.23 g 5.53%
Sugars 10.91 g %
Protein 4.73g 56.77%
Vitamin A 90.22IU% Vitamin C 22.29mg%
Calcium 8.77mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, ground ginger, grated